serenityphone

WHAT OFCOM SAYS

A quieter phone,
one call at a time.

Not every unwanted call is the same.

A smartphone resting on a wooden side table beside a cup of tea and a book, in a calm sunlit living room
AI-generated image, not a photograph of a real person or place.

HANG UP it is always safe

28% Did not know who to report suspicious content to

A sales call, a recorded message, a silent line and a fake bank call each have their own rules and their own place to report. Knowing which is which is half the cure.

THE SHORT ANSWER

Name the call,
then use its fix.

Ofcom splits unwanted calls into types.
Each one has a different remedy.

SALES CALLS

Register with the TPS

The Telephone Preference Service is free for home phones and mobiles. Legitimate marketers must check it, though it can take up to 28 days to work.

Check a call

BLOCKING

Let the phone screen for you

Most smartphones can block numbers, and many filter suspected spam calls. Check the setting is on, and ask your provider what it offers.

Four steps

LANDLINES

Help someone set it up

Call-blocking handsets can turn away withheld numbers or numbers not in the contacts list, which Ofcom says can help older or more vulnerable people.

See the numbers

A QUICK CALL CHECK

What kind of call
was it?

Pick the call you had to see what Ofcom suggests. The bar shows how urgently the guidance says to act.

Call check

Choose a call
A person selling somethingAsk them to stop

A live marketing caller must say who they are and give a number, and must stop if asked. If you are on the TPS and calls continue, complain to the ICO.

A recorded sales messageReport to the ICO

Robocalls need your explicit consent. Do not call the number back: note the number, company and time, and report it to the Information Commissioner's Office.

Silence, then it rang offNote it, try 1471

Most silent calls come from call-centre diallers. On a landline try 1471, note the number and how often it happens, and report persistent calls to Ofcom.

Someone saying they are your bankHang up, call 159

Never share details on an unexpected call. Hang up and call back on a number you trust: the 159 short code connects you to most UK banks and cannot be spoofed.

An abusive or threatening callCall your provider

Abusive and threatening calls are illegal. Ask your phone company for its nuisance calls team, call 101, or 999 if a threat feels real and immediate.

Sources: Ofcom, Unwanted calls, texts and emails and How to protect yourself from scam calls, texts and messages (both July 2026); Stop Scams UK on the 159 number.

Based on Ofcom consumer guidance on unwanted calls and scam calls (July 2026). General information, not legal advice.

FOUR STEPS FOR A CALMER PHONE

Set it up once,
enjoy the quiet.

These come from Ofcom's consumer guidance. Most take a few minutes and cost nothing.

An older person's hands holding a white cordless landline handset, seated at a kitchen table by a window
AI-generated image, not a photograph of a real person or place.
  1. Join the TPS

    Register free online or on 0345 070 0707. It covers home phones and mobiles and cuts legitimate sales calls, but it will not stop scammers.

  2. Turn on blocking

    Block repeat numbers from your call log, switch on your phone's spam filter, and ask your provider about network filtering or anonymous call rejection.

  3. Guard your number

    Avoid posting your number publicly, and tick the marketing opt-out when you give it for a delivery or a new account.

  4. Keep a short log

    Note the number, time and how often a caller rings. The ICO and Ofcom both ask for these details when you report.

TWO NUMBERS WORTH KNOWING

Reporting works,
if you know where.

One figure on why calls go unreported,
one on how far Ofcom can go about silent calls.

28%

Did not know who to report suspicious content to

In a January 2024 YouGov survey of 2,096 UK adults for Ofcom, 28% said they did not know who to report suspicious content to and 23% did not know how. Blocking and ignoring were the most common responses.

REPORTING · OFCOM 2024

£2m

Most Ofcom can fine a persistent offender

Ofcom monitors complaints about silent and abandoned calls and can investigate. An organisation that repeatedly makes them can be fined up to £2 million.

SILENT CALLS · OFCOM

The same Ofcom survey found 27% of people did not report suspicious content because they did not think any action would be taken. Ofcom says reports with the number, time and how often help it act.

IF A CALL FEELS WRONG

Stop, check,
then hang up.

Ofcom's advice is simple: do not press buttons or share personal details with anyone who calls unexpectedly, even if they already know things about you. Scammers use urgency, and a genuine caller will always give you time.

Call the organisation back on a number from its official website, or on 159 for your bank. Report scam calls to Report Fraud on 0300 123 2040, or Police Scotland on 101. Citizens Advice can help on 0808 223 1133.

A hand turning a ringing smartphone face down on a wooden table to ignore a call from an unknown number
AI-generated image, not a photograph of a real person or place.

Questions

Questions people ask

Does the TPS stop all unwanted calls?

No. Ofcom says the Telephone Preference Service tells legitimate marketers you do not want sales calls, and they must check it. It will not block scam calls, and it can take up to 28 days for calls to drop after you register.

Is the TPS free?

Yes. You can register free online or by calling 0345 070 0707. It covers home phones and mobiles; business numbers use the separate Corporate TPS.

Why do I get calls where nobody speaks?

Ofcom says most silent and abandoned calls are caused by automated diallers in call centres, not by someone targeting you. Companies using diallers must show a number, so try 1471 on a landline and report persistent calls to Ofcom.

Who do I report a nuisance call to?

Sales calls, robocalls and spam texts go to the Information Commissioner's Office on 0303 123 1113. Silent or abandoned calls go to Ofcom on 0300 123 3333. Abusive calls go to your phone company and the police.

What is 159?

159 is a short number that connects customers of more than 99% of UK retail bank current accounts directly with their bank, according to Stop Scams UK. Unlike long numbers, it cannot be spoofed, so it is a safe way back after an unexpected call about money.

Where the facts come from

Updated

  1. Ofcom: Unwanted calls, texts and emails (2026)
  2. Ofcom: How to protect yourself from scam calls, texts and messages (2026)
  3. Ofcom: Joint online, calls and texts fraud research, January 2024 (YouGov)
  4. Stop Scams UK: 159 phone number

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